Health & fitness news, explore articles on fitness, beauty, diet, nutrition, parenting, relationships, medicine, health care, ageing, diseases and healthy living with Spur Magazine.
For many of us, a cup of strong coffee is the only way to change our mood or make the morning more pleasant and help ourselves wake up. Coffee is generally a good thing. There is evidence that it can reduce the risk of death from cardiovascular and cancer diseases, protect against type 2 diabetes, […]
What must you do after having sex? It is one of the few questions people rarely think about until a few moments or days later. For girls it is critical to do some of the things below because they will help you maintain your hygiene as well as avoid infections. It is very common these […]
Aging is the normal reduction of cell functionality with the passage of time. The gradual loss of cell functionality makes the body lose most of its prior properties. For example, the skin losses elasticity, wrinkles develop, and even hair starts to fall out. Fortunately, there are some treatment strategies which have been invested and can […]
Probably when you watch a TV and see all these professional athletes you might be quite convinced that they have finally made it. They have a high salary and work for a few months during the year. However, you are mistaken and there is a number of things that you simply do not see and […]
Music is one of the greatest inventions of mankind. All people, even if they are not music lovers, hear music every day. Music affects peoples’ moods, actions, and decisions. The influence of music on brain function is a serious factor that should not be underestimated. If musicians create music, then scientists will figure out how […]
Every day we struggle with many stressful situations, from losing time in traffic to problems at work or discussions with relatives. Fortunately, this cycle can be interrupted and all the energy loss of the week can be restored with a simple high-quality massage. Below are the main benefits of massage, which we tend to forget. […]
Nigeria is at a blink of reaching over 50,000 COVID-19 positive infections after the country recorded another 298 just a few days ago. The Nigeria Centre for Disease Control (NCDC) announced the latest figure in a late-night tweet on Sunday, August 16. According to NCDC, the latest numbers of infections were reported from 16 states […]
Kenya has now recorded over 2,021 Covid-19 infections after 59 more people tested positive during recent massive testing carried out by the health ministry. The Health Cabinet Secretary Mutahi Kagwe said on Monday, June 1, that the new patients were identified after tests were conducted on 1,518 samples over the past 24 hours. Kenya has […]
You would be surprised to know what the size and shape of your butt reveal about your health in general. Though, many people tend to believe that the more fat you have around your buttocks, the bad is it for your health, which is not always true. One should note that the human body has […]
If we asked you to list the most overwhelming aspects of travel, getting to the airport with enough time to make it through security might come to mind. Maybe the thought of flying is enough on its own for a bit of anxiety to creep in. Or perhaps you get caught up in packing logistics, […]
