Health & fitness news, explore articles on fitness, beauty, diet, nutrition, parenting, relationships, medicine, health care, ageing, diseases and healthy living with Spur Magazine.
Every day we struggle with many stressful situations, from losing time in traffic to problems at work or discussions with relatives. Fortunately, this cycle can be interrupted and all the energy loss of the week can be restored with a simple high-quality massage. Below are the main benefits of massage, which we tend to forget. […]
Music is one of the greatest inventions of mankind. All people, even if they are not music lovers, hear music every day. Music affects peoples’ moods, actions, and decisions. The influence of music on brain function is a serious factor that should not be underestimated. If musicians create music, then scientists will figure out how […]
Probably when you watch a TV and see all these professional athletes you might be quite convinced that they have finally made it. They have a high salary and work for a few months during the year. However, you are mistaken and there is a number of things that you simply do not see and […]
Aging is the normal reduction of cell functionality with the passage of time. The gradual loss of cell functionality makes the body lose most of its prior properties. For example, the skin losses elasticity, wrinkles develop, and even hair starts to fall out. Fortunately, there are some treatment strategies which have been invested and can […]
Memory is an essential part of the human brain and on several occasions, many have difficulty in remembering even the simplest of things. Having a bad memory can be attributed to a number of factors but doesn’t mean you can’t improve on it. Many find problems when it comes to remembering and maintaining good memory […]
You must have been wondering whether it was kinda weird when you found yourself getting turned on while exercising but the truth of the matter is, it’s perfectly normal and there’s nothing wrong with you. Getting turned on or horny as some call it when exercising isn’t something to be ashamed of at all and […]
Also called somnambulism, sleepwalking is a condition that occurs when you arise from slow-wave sleep. And hate to burst your bubble, it’s not limited to walking around during sleep. It also involves sitting in bed, looking around, and performing routine activities while still asleep. Since one of my children sleepwalks, I am often found reading […]
What must you do after having sex? It is one of the few questions people rarely think about until a few moments or days later. For girls, it is critical to do some of the things below because they will help you maintain your hygiene as well as avoid infections. It is very common these […]
If you have yet to experience the stress-relieving power of a shower, you’re missing out. Even a quick shower can give you a mental restart and have you feeling like you’ve begun a new day, washing away some of the anxieties and frustrations you’ve been feeling. For most of us, the shower is a one-stop-shop […]
Midlife crisis is described as a normal period during our lifespan where we transition from young to older adults. It happens to both men and women between the ages of 35 to 55. It is one of those majorly discussed issues that impact many people throughout their livelihood. Most except a few people manage to […]
