Health & fitness news, explore articles on fitness, beauty, diet, nutrition, parenting, relationships, medicine, health care, ageing, diseases and healthy living with Spur Magazine.
Also called somnambulism, sleepwalking is a condition that occurs when you arise from slow-wave sleep. And hate to burst your bubble, it’s not limited to walking around during sleep. It also involves sitting in bed, looking around, and performing routine activities while still asleep. Since one of my children sleepwalks, I am often found reading […]
Everyone who’s looking after their health tends to focus on two things: the physical activities they’re doing and what foods they’re drinking and consuming. For those living with diabetes, however, monitoring what you eat and drink is a constant task. While “everything in moderation” tends to be the common mantra, it turns out that a rather […]
You must have been wondering whether it was kinda weird when you found yourself getting turned on while exercising but the truth of the matter is, it’s perfectly normal and there’s nothing wrong with you. Getting turned on or horny as some call it when exercising isn’t something to be ashamed of at all and […]
If you have yet to experience the stress-relieving power of a shower, you’re missing out. Even a quick shower can give you a mental restart and have you feeling like you’ve begun a new day, washing away some of the anxieties and frustrations you’ve been feeling. For most of us, the shower is a one-stop-shop […]
Midlife crisis is described as a normal period during our lifespan where we transition from young to older adults. It happens to both men and women between the ages of 35 to 55. It is one of those majorly discussed issues that impact many people throughout their livelihood. Most except a few people manage to […]
Memory is an essential part of the human brain and on several occasions, many have difficulty in remembering even the simplest of things. Having a bad memory can be attributed to a number of factors but doesn’t mean you can’t improve on it. Many find problems when it comes to remembering and maintaining good memory […]
For many of us, a cup of strong coffee is the only way to change our mood or make the morning more pleasant and help ourselves wake up. Coffee is generally a good thing. There is evidence that it can reduce the risk of death from cardiovascular and cancer diseases, protect against type 2 diabetes, […]
What must you do after having sex? It is one of the few questions people rarely think about until a few moments or days later. For girls, it is critical to do some of the things below because they will help you maintain your hygiene as well as avoid infections. It is very common these […]
Aging is the normal reduction of cell functionality with the passage of time. The gradual loss of cell functionality makes the body lose most of its prior properties. For example, the skin losses elasticity, wrinkles develop, and even hair starts to fall out. Fortunately, there are some treatment strategies which have been invested and can […]
Probably when you watch a TV and see all these professional athletes you might be quite convinced that they have finally made it. They have a high salary and work for a few months during the year. However, you are mistaken and there is a number of things that you simply do not see and […]
