Health & Fitness

Health & fitness news, explore articles on fitness, beauty, diet, nutrition, parenting, relationships, medicine, health care, ageing, diseases and healthy living with Spur Magazine.

6 Easy Changes You Can Make to Eat a Healthier Diet without Sacrificing Taste

Making simple changes to your diet can make a big difference in your overall...

8 Good Reasons Why You Should Eat Oatmeal

Oatmeal is a great light and nutritious breakfast. One cup of boiled oatmeal will...

Why Getting Dental Implants Is Worth It

Are you considering getting dental implants to replace missing or damaged teeth? Today we'll...

Travelling with POTS: 5 Tips for Surviving the Airport

Travelling with Postural Orthostatic Tachycardia Syndrome (POTS) can be frustrating for anyone, especially when...

11 Personal Hygiene Rules to Keep You Clean and Happy

Good personal hygiene is essential for maintaining good health and preventing the spread of...

Useful Tips On How to Manage Anxiety and Live a Fulfilling Life

Anxiety is a condition that affects millions of people around the world. It can...

Easy Ways to Support a Loved One With Mesothelioma

Mesothelioma is an aggressive and deadly form of cancer that is caused primarily by...

Having an Anxiety Attack? Here’s What You Need to Do

Anxiety attacks may be quite scary and distressing, but there are different ways you...

Helpful Tips for Keeping a Healthy Scalp and Hair

Your scalp and hair's health depends on the hair care routine according to seasonal...

What is a Facelift and Should You Get One?

As people age, the skin on the face and neck becomes loose. However, a...