Health & fitness news, explore articles on fitness, beauty, diet, nutrition, parenting, relationships, medicine, health care, ageing, diseases and healthy living with Spur Magazine.
Is there anything more frustrating than not being able to fall asleep? You’re tired, and it’s time to sink into a deep and restful sleep. The problem is that your mind wants to run through every event that happened at your 10th birthday party, 20 years ago. All the while, precious seconds are ticking by, […]
Personal hygiene is an essential element and a form of discipline anyone and everyone should have and develop. It is often referred to as an act of protecting oneself and others against possible infections of all kinds through practices such as regularly washing your hands or taking a bath. While within a community or a […]
Dental health is an important aspect for anyone and should be a key daily routine in order to keep your teeth safe from infection. Dental doesn’t only relate to the teeth but also the mouth in general including the gums and your tongue. These crucial areas all play a critical role in keeping a healthy dental […]
How much do you know about sex? Banging is awesome, that is why we give it so many corny and naughty names. Other than for pleasure, sex has a lot of benefits, you might know some but the ones on this list will blow your mind. 1. Sex boosts libido. Pleasure is thrilling, the feeling is […]
More people are gradually switching to a gluten-free diet around the world and reporting an overall healthy feeling upon cutting off gluten foods from their diet. There have also been numerous hypotheses linking gluten to various health issues in humans (even without celiac disease or gluten sensitivity), and this is, arguably, the major force behind […]
Everyone who’s looking after their health tends to focus on two things: the physical activities they’re doing and what foods they’re drinking and consuming. For those living with diabetes, however, monitoring what you eat and drink is a constant task. While “everything in moderation” tends to be the common mantra, it turns out that a rather […]
Midlife crisis is described as a normal period during our lifespan where we transition from young to older adults. It happens to both men and women between the ages of 35 to 55. It is one of those majorly discussed issues that impact many people throughout their livelihood. Most except a few people manage to […]
For many of us, a cup of strong coffee is the only way to change our mood or make the morning more pleasant and help ourselves wake up. Coffee is generally a good thing. There is evidence that it can reduce the risk of death from cardiovascular and cancer diseases, protect against type 2 diabetes, […]
Every day we struggle with many stressful situations, from losing time in traffic to problems at work or discussions with relatives. Fortunately, this cycle can be interrupted and all the energy loss of the week can be restored with a simple high-quality massage. Below are the main benefits of massage, which we tend to forget. […]
Music is one of the greatest inventions of mankind. All people, even if they are not music lovers, hear music every day. Music affects peoples’ moods, actions, and decisions. The influence of music on brain function is a serious factor that should not be underestimated. If musicians create music, then scientists will figure out how […]
