The air quality you breathe in is extremely important, especially if you spend a lot of time indoors. Bad smells or poor indoor air quality can lead to several health problems, including respiratory issues, allergies, and asthma. Fortunately, there are many things you can do to improve the air quality inside your home. Here are ways to get started.
1. Get Rid of Dust Mites
One of the easiest ways to improve the air quality inside your home is to eliminate dust mites. These tiny creatures commonly live in carpets, bedding, and furniture with soft, padded coverings and can trigger allergies and asthma symptoms. Vacuuming regularly with a high-efficiency particulate air (HEPA) filter can help remove them and cover pillows and mattresses with allergen-proof covers.
Regularly washing bedding in hot water can also eliminate these pesky pests. By reducing dust mites, you’ll be improving the air quality and creating a healthier living environment for yourself and those around you. It’s a win-win situation!
2. Install an Air Purifier
Another way to improve the air quality inside your home is by using an air purifier. These devices work to remove pollutants such as dust, mould, and volatile organic compounds from the air, making for a cleaner and healthier breathing environment.
When choosing an air purifier, it’s important to consider factors such as the size of your space and the types of pollutants you want to eliminate. With regular maintenance and replacement of filters, an air purifier can greatly improve the indoor air quality in your home.
3. Vacuum Regularly
One easy and effective way to improve the air quality inside your home and avoid it from smelling bad is by vacuuming regularly. Vacuuming not only removes dirt and debris from the floor, but it also helps to remove pollen, dust mites, pet dander, and other particles from carpets and upholstered furniture. Pay attention to high-traffic areas, such as entryways and living rooms, as well as bedrooms where people spend a lot of time breathing in pollutants.
Additionally, change or clean your vacuum filter to ensure it effectively traps these particles. Regular vacuuming can help improve indoor air quality and reduce potential allergic reactions or respiratory issues for you and your family.
4. Change Your Furnace Filter Often
Another way to remove bad smells and improve indoor air quality inside your home is to buy a new furnace with a high-efficiency filter. By regularly changing this filter, you can reduce the pollutants circulating within your home’s air. According to the Environmental Protection Agency, dirty furnace filters can increase energy costs and decrease the furnace’s efficiency.
Investing in a new furnace with a high-quality filter improves the air you breathe and saves money and energy in the long run. Plus, changing out your filter at least once every three months helps keep it working at its best.
5. Keep Your Windows Closed
At first, glance, opening the windows and letting some fresh air in may seem like a great way to improve indoor air quality. However, this can do more harm than good by bringing in pollutants from outside, such as car exhaust or pollen. Keeping your windows closed protects against these outdoor contaminants, but ensuring your home has proper ventilation is important.
Use exhaust fans in the kitchen and bathroom, and consider investing in an air purifier for particularly dusty or smoky rooms. Remember to clean or replace filters on heating and cooling systems regularly. By keeping your windows closed and maintaining good ventilation, you can improve the overall air quality inside your home.
6. Use Fans Instead of Air Conditioning
Using air conditioning can lead to poor indoor air quality, as it recycles and circulates harmful pollutants in your home. One solution is to use fans, which can provide a refreshing breeze without polluting the air. In addition, using fans can also save on energy costs and reduce your carbon footprint. However, ensure regular cleaning and maintaining the fans to prevent them from becoming a source of dust and other allergens.
Additionally, consider bringing in plants known for their air purifying abilities, such as aloe vera or ferns, to further improve the indoor air quality in your home. Ultimately, making simple switches like using fans instead of air conditioning can go a long way in creating a healthier living environment.
7. Avoid Smoking Indoors
Stop smoking inside. Cigarette smoke not only affects the immediate environment but can also linger on furniture and clothing, causing second-hand smoke exposure for anyone in the vicinity. In addition to being a known health hazard, cigarette smoke can also contribute to unpleasant odours and poor air quality.
If you or someone in your household smokes, consider stepping outside or designating a specific room for smoking to minimize the impact on air quality. Your lungs and those around you will thank you for making this simple but important change.
8. Avoid Using Harsh Chemicals Indoors
It may seem convenient to reach for harsh chemicals when cleaning your home, but these often emit harmful toxins into the air. Opt for more natural options such as vinegar and baking soda, or choose cleaners with environmentally friendly labels. Additionally, avoid using scented candles or air fresheners, as these can also release pollutants into the air.
Remember that some pests, such as cockroaches and rodents, can spread harmful bacteria and worsen indoor air quality. Instead of resorting to chemical sprays or traps, look for more natural ways to deter these pests from entering your home.
Making small changes in your daily routine can greatly impact the indoor air quality in your home. By opening the windows less often, using fans instead of air conditioning, and avoiding smoking indoors, you can significantly prevent bad smells in your home.
Also, choosing natural cleaning products and deterring pests with more environmentally friendly methods can help create a healthier living environment. Implementing these simple changes can help you and your family breathe easier and enjoy improved overall health.
Check out: 7 Ways to Keep Kitchen Smell and Stains Away