Regina Thomas, a Southern California native who spends her time as a freelance writer and loves cooking at home when she can find the time. Regina loves reading, music, and hanging with her friends and family along with her Golden Retriever, Sadie. She loves adventure and living every day to the fullest.

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7 Natural but Powerful Ways to Boost Your Stamina

Stamina is measured by an individual’s ability to keep up with prolonged physical activity....

Why Your Mental and Physical Health Should be Valued and Taken Seriously

Mental health and physical health/fitness are very important for every human being. A healthy...

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