Ageing is a beautiful thing, and it comes with its own set of new challenges and changes. Some of the most notable physical changes include an increased number of facial wrinkles which can be troubling to some people. Here are a few ways to keep these wrinkles at bay and how to make them less visible;
How to Keep Facial Wrinkles Away
1. Moisturizers and Creams
The number one piece of advice you will get from beauty gurus and dermatologists alike is to keep your skin as moisturized as possible. As we age or have constant exposure to weather elements such as the sun and cold, the skin tends to lose water more, making it more prone to inflammation.
The loss of water on and in the skin provides a better ground for developing and increasing the visibility of wrinkles and fine lines. The moisturizer coats the skin and offers a barrier that improves water retention and adds to the moisture content on the epidermis.
You should ensure that the moisturizer you use has a sun protection factor recommended for your area and easily coats the skin without leaving too much residue. Anti-wrinkle creams should be used regularly during the day and night because they encourage repairing and restoring damaged skin cells.
2. Food and Drinks
The foods we eat contribute greatly to how our skin looks and reacts to physical stimuli. Certain foods, especially those high in saturated fats and processed sugars, make your skin look dull and aged. The meals and fruits you eat need to be high in antioxidants and vitamins, which reduce inflammation and rejuvenate the skin cells.
Some foods and drinks to include in your diet to fight wrinkles include vegetables, berries, flax seeds, green tea, salmon, and lots of drinking water. These foods help to increase skin elasticity and prevent premature ageing. If you are having trouble keeping up with the recommended eight glasses of water, try coconut water or adding lemon to your daily dose.
3. Lifestyle Audit
Your daily routine plays a significant role in the appearance of wrinkles. Habits such as smoking and drinking alcohol decrease hydration, making your skin drier and brittle, thus prone to wrinkles. Research has shown that stress causes a rise in cortisol levels, wreaking havoc on collagen production and inhibiting cell regeneration. Constant high levels of stress will cause the body to age faster than it should and encourage fine lines and wrinkles to thrive.
Adequate sleep may be necessary to get rid of those pesky facial lines. When you are in a state of rest, you give your body a chance to repair itself without interruptions. Dermatologists advise that you sleep on a silk pillowcase and change which side of your face you sleep on each night. This is because sleeping on one side of your face will make it more susceptible to wrinkles just as a rough pillowcase would.
When you add regular exercise to great sleep and a nutritious diet, you can inhibit wrinkles in no time for a fresher-looking face. It is worth noting that certain aspects of life, such as laughing, frowning, and even drinking with a straw, may increase fine lines, especially around the mouth area and forehead.
4. Facials and Procedure
Getting a facial once in a while strips the skin of dead skin cells and promotes the growth of new cells. Your dermatologist may also recommend retinol, which is packed with Vitamin A and helps speed up your skin’s ability to naturally exfoliate.
Retinoids work well for the skin because they work at the cell level, making the skin smoother and more luscious. However, it is advisable to always have your dermatologist’s go-ahead when using retinoids because they are rather potent and increase skin sensitivity.
If you have had wrinkles for a while, you can consider getting a cosmetic procedure, such as fillers or botox in Kansas City or wherever you may live. The use of retinoids and injection of Botox is the only proven way to reverse the appearance of wrinkles. These procedures can easily and quickly be done at numerous locations to make your face and neck look plumper again.
5. Avoid Pollution
The environmental factors you are exposed to may make your skin age faster and thus wrinklier. Constant exposure to toxins, car emissions, smoke, and polluted air speeds up ageing and the death of new skin cells. You can reduce this exposure to pollutants by keeping off such areas as much as possible.
As much as wrinkles are part and parcel of ageing, following the tips listed above will help you maintain a more youthful-looking skin for a long time.