It’s no secret that staying fit is vital for leading a healthy and happy life. One of the best ways to improve your fitness routine is to join one of these classes. If you’re unsure where to start, these nine workout classes might be just what you need to jumpstart your routine.
1. Pole Dance
This may sound like it would be too strenuous for someone just starting. Still, the truth is pole dancing for beginners at home is a dance that typically involves the dancer standing on one or more raised, pointed objects (a “pole”) and dancing to music using mainly body movements and a variety of acrobatic moves.
Pole dancing has been performed with grace and elegance on stages by expert dancers worldwide for centuries.
Barre is a fitness class that focuses on using your body weight to work muscles. A barre usually incorporates dance patterns with its own unique set of exercises. It helps tone the muscles and has been shown to shorten recovery time between workouts.
Barre classes can be done in private or within a studio setting. Still, the movements might not be easy to replicate at home so consider joining a local community studio if you like it.
3. Prenatal Pilates
Prenatal Pilates is an excellent option for priming your body for the first trimester of pregnancy. This class uses a combination of strengthening and flexibility exercises intended to prepare the body for labour. It’s perfect for those using Pilates at home, as it requires no equipment other than your body weight.
Zumba is one of the best and most popular workouts. It’s an exhilarating workout that can also be done by people of all ages and body types. It combines dance and aerobic exercises and includes salsa, merengue, samba, mambo, hip-hop, and more! You’ll never get bored because of the variety of styles in Zumba exercise classes.
Yoga is a great “restorative” workout – it can help you reduce stress and relax your entire body. When done in a group setting (either private or studio), yoga classes can also be a great way to meet new people who share similar interests.
Every yoga class is different, as there are many different styles. Be sure to check with your instructor and research the classes before signing up to choose one that fits your needs.
One of the best ways to improve your fitness routine is by joining a class
Spin is a group cycling workout that combines various elements of cardio, strength, and endurance training in one class. Class styles vary, but most incorporate high-intensity intervals and resistance training. For example, one class may be an hour-long, and each class section is a different workout. Some instructors will incorporate kickboxing or weights into their classes, too.
7. Yoga Pants
Yoga pants aren’t a fitness class, but they’re still a great way to kick-start your workout routine. The key is finding ones that fit you well and are comfortable to wear for everyday wear and working out. You can find many different styles of yoga pants – from the casual pull-on style to an athletic tight with back pockets.
Jazzercise is a combination of dance, strength, and aerobic exercises that incorporate moves inspired by jazz dance styles as well as pop and rock music. Many classes are also taught by instructors who are at the “international” level with an extensive background in jazz dance and choreography. Be sure to find out if your local Jazzercise studio has classes for people at all levels.
Spinning is another group cycling workout similar to spin, except that it’s done on a stationary bike that you can use at home. Spinning is a great way to get in shape fast and can be quickly done even if you live in an apartment without access to a gym.
You can adjust your bike seat and resistance levels for any fitness level. Spinning is one of my favourite workouts – I like how challenging it is even though it’s easy to do at home.
There are lots of ways you can jumpstart your workout routine and get back into shape. It’s great to have options like these – they let you choose the fun way or the by-the-book way with a small monetary investment.
The key is to pick a class that is right for you and to find one that fits into your daily schedule as best it can. Hopefully, this list helped highlight some fun fitness classes to choose from.