Helpful Tips for Keeping a Healthy Scalp and Hair | Spurzine

Helpful Tips for Keeping a Healthy Scalp and Hair


Your scalp and hair’s health depends on the hair care routine according to seasonal changes. If you want healthy hair, you need to focus on your scalp. Applying products to your hair will not greatly benefit you if you ignore your scalp, as it provides nourishment.

Caring for the scalp involves exfoliating it, applying the required oils, and maintaining your hair wash routine. To help maintain a healthy scalp and grow perfect hair, see the eight tips below.

Buy a good quality scrub for your scalp

A healthy scalp is one that is squeaky clean and one of the ways to achieve a better result is by using a scalp scrub. By doing some research, you can invest in a good scalp scrub that will make it healthy and promote the healthy growth of new hair.

The benefits of scrubbing your scalp:

  • Takes the product build-up off your scalp
  • Helps the hair follicles breathe
  • Prevents itchiness
  • Wipes out the flaky dandruff flakes
  • Removes dead skin, and excessive oils causing bacteria

After using a scalp scrub, your scalp will feel clean and fresh. Your hair will become soft, and all the products will be able to absorb well on the scalp.

How do you use it?

Before shampooing your hair, do a scalp scrub treatment for at least 10 mins. Focus on the crown of your head where there is a lot of dandruff accumulation. For children with a flaky scalp, you can find the best cradle cap shampoo that will be gentle on the scalp and prevent dandruff.

Don’t under or over-wash your hair

Washing your hair every day can cause extreme dryness, and dryness can cause dandruff and an itchy scalp. Hence, you should wash your hair only thrice a week.

Benefits of moderate hair wash

When you excessively wash your hair, you might lose the natural oils your scalp produces. Natural oils are essential for hair follicles as they encourage the growth of healthy hair.

Avoid excessive hair treatments

You might love styling your hair, like straightening, curling, and perming, but too much styling can damage and burn your hair. It can also over-dry your scalp because of the heat these treatments involve; extra heat can irritate the scalp and cause hair to burn.

How to avoid over-styling your hair?

Let your hair air dry. Go for heatless curls instead of using a curling wand. Go for a heat protectant serum if you have to use heat in your hair to style it for any occasion. Stick to one treatment and use high-quality treatments. Go for dyes that don’t require bleaching your hair.

Moreover, there are numerous hair professionals and salons that offer long-lasting treatment. They are expensive but last for five to six months. Such treatments also treat scalp problems and burnt hair.

Use silicone-free products for hair and scalp treatment

Most shampoos contain silicone in them. Such products cause the scalp to itch and weaken hair follicles.  Silicone found in your hair products can deprive the scalp of the healthy oils essential for nourishing the hair and scalp. Silicon is hard to wash off and stays in your hair, causing build-up. It can also cause your hair to weigh down, causing bald patches and dryness.

Don’t take the stress

You might have noticed that during your stressful days, your hair might start to fall more frequently than usual.

How can stress harm your scalp and hair?

Excessive and prolonged stress can cause hormonal imbalance causing dryness, oily scalp and hair, dandruff, and scalp blisters due to acne.  To control your stress, try relaxing in your backyard by doing yoga.

Hair supplements

Helpful Tips for Keeping a Healthy Scalp and Hair | Spurzine


The food items you consume daily might not give you the essential nutrients for healthy hair. For this, you must include hair vitamins in your daily routine.

Benefits of hair supplements

Hair vitamins cause your hair to grow longer. Taking the right supplements will also fulfil the deficiencies causing hair loss. For hair loss, go for vitamin B, B12, and folic acid. Moreover, adding vitamin D to your diet will improve hair growth and help you in maintaining a healthy scalp and hair.

Prevent frequent sun exposure

The sun is essential for your hair, but too much of it can cause your scalp to burn, causing it to irritate and peel off, just like our skin does when it undergoes sunburn.  Use a hat when you go out. Wear a scarf over your head when it is scorching. Moreover, use hair sunscreen before going out.

Healthy diet

If you want to retain your healthy hair, you need to have a good diet. Use fish oils and items rich in omega 3 in your diet to prevent an itchy scalp including adding extra protein for healthy hair growth. Eating fatty fish like Salmon and Tuna is also recommended. If you are a vegetarian, go for bananas, potatoes, spinach, tomatoes, beans, and lentils to your diet.


Unhealthy hair is caused by an itchy scalp and it will never promote the growth of healthy hair. Figuring out a solution to dandruff, excessive dryness, or oiliness in the scalp with these eight tips will make things easy for you.


Check out: 6 Beauty Secrets to Help You Look Your Best Without Any Surgeries

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Regina Thomas

Regina Thomas, a Southern California native who spends her time as a freelance writer and loves cooking at home when she can find the time. Regina loves reading, music, and hanging with her friends and family along with her Golden Retriever, Sadie. She loves adventure and living every day to the fullest.

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