Sex has a beneficial effect on both men and women. It boosts the mood, helps to lose weight, strengthens human health, and improves overall well-being. Despite the fact that many couples tend to have less sex over time, you should know that sex and intimacy are extremely important in healthy relationships. In this article, we gathered 10 beneficial properties of sex you should know.
1. Sex improves mood
Sex is one of the most powerful antidepressants in the world. The orgasm and sex itself contribute to the production of endorphins. Endorphins are “feel-good” chemicals that can easily improve your mood and get rid of depression. Moreover, if you have regular sex at least two times a week, this is enough to cope with stress.
2. Sex relieves pain
As we mentioned before, sex boosts the production of endorphins. In addition to mood improvement, endorphins have an extremely useful ability to relieve pain. If you suffer from a headache or pelvic pain during periods, there is no need to look for painkillers. Even 10 minutes of sex can significantly improve your well-being.
3. Sex contributes to weight loss
Sex is an excellent (and the most pleasant) way to get rid of extra pounds. During sexual intercourse, partners can get rid of 200 or more calories. The pulse of an excited person increases from 70 to 150 beats per minute, which is comparable to the frequency of beats of an athlete during training.
In addition to the fat-burning effect, sex allows you to strengthen the muscles of the pelvis, hips, buttocks, arms, and chest.
4. Sex reduces the risk of cardiovascular diseases
Some studies show that regular intimate life reduces the risks of getting a heart attack. Having sex three times a week reduces the risk of heart disease. You should also know that men and women who are satisfied with their sex life are less stressed and have lower blood pressure.
5. Sex boosts self-esteem
Regular sex life provides a sense of security and satisfaction. People with a regular sex life feel more confident in their bodies, which naturally increases self-esteem. Moreover, people with a more active sex life can look up to seven years younger.
6. Sex restores sleep
If you constantly suffer from insomnia, it’s high time to have more sex. The body spends more energy during sexual intercourse than throughout the day. This contributes to the fact that sleep after sex is much stronger than without it.
7. Sex improves skin condition
Sex increases the amount of collagen, which prevents aging and makes the skin smooth and shiny. Moreover, intercourse also boosts the production of estrogen that has the ability to soften wrinkles and heal the skin. These qualities will come in handy during the menopause when women’s skin can become extra dry.
8. Sex stabilizes irregular periods
Regular sex stabilizes the menstrual cycles in women and regulates the production of hormones that reduce pain during menstruation. A regular cycle is extremely beneficial if you want to get pregnant. Moreover, regular sex leads to the sperm update and increases its activity.
9. Sex boosts immunity
If you constantly catch cold, regular sex life can be the way out. The immunoglobulin produced by the body during sex prevents flu and the common cold. This means that immunoglobulins neutralize pathogenic bacteria and viruses.
10. Sex unites
Sex contributes to oxytocin production that is responsible for happiness and love. If you feel that your marriage is on the verge of breaking up, then have sex more often. The hormone oxytocin increases trust in the couple and makes the partners closer.
Author: Ameila Grant
Amelia Grant is a journalist and blogger that believes information is a great force that is able to change people’s lives for the better. She has a strong passion for sharing useful and important things about health self-care, wellness and other advice that may be helpful for people. She is an enthusiast of a healthy lifestyle. You can check out her website for daily updates at Amelia’s Blog.