However, many factors can make sex not so beautiful. With this in mind, we are giving you some exciting tips to help you achieve a healthy intimate life. Knowing some interesting facts about a healthy sex life will help make having pleasurable sex easy.
12 Tips to Improving Your Sex Life and Health
1. Talk to your partner
Are you interested in how to improve sexual life? So talk to your partner! It may seem obvious, but it is one of the most easily forgotten things. Our daily life involves work, family, friends and some stressful situations. Many times, we take communication with our partners for granted.
In a relationship, open communication on all topics is essential, and sex is no exception. Couples who feel more comfortable talking to each other will find it much easier to discuss issues such as conflicting schedules, lack of privacy, and sexual preferences.
Something as common as stress can cause sexual health problems in men, such as low libido or erectile dysfunction. In these cases, respectfully talking to your partner can help you identify and solve basic problems.
2. Diet for a healthy sex life
Food is packed with minerals, amino acids, antioxidants, and nutrients that can benefit your overall health and improve your mood, so it’s no surprise that the right food can boost your libido and improve your sexual performance.
A healthy diet for sex includes:
- Meat or other protein sources
- Nuts and seeds
- Citric fruit
- Green leafy vegetables
- Whole grains
Eating with your partner can also be beneficial for your relationship. Mealtime can create and strengthen bonds, and many couples have this time to relax together.
3. Limit alcohol intake
The occasional glass of red wine can increase sexual desire and lubrication, but it’s a known fact that too much alcohol can be detrimental to your intimate life.
Studies have found that excessive alcohol intake can increase negative emotions, such as anxiety. Alcohol can also affect your decision-making and attention skills, making it more difficult to have safe sex.
It also acts as a depressant on our nervous system. After drinking a lot of alcohol, the nerves in your body do not react in the same way to sexual stimulation, hence making it less enjoyable. In men, alcohol can cause erectile dysfunction.
4. Take vitamins for a healthy sex life
Have you ever thought about taking vitamins to improve your sex life? Different vitamins have different effects on our sex life. Vitamin C can improve circulation, and vitamin D has been shown to increase sex hormone levels, as well as improve erectile and sexual dysfunction.
Other supplements can also help you. Zinc can improve your sexual function and increase testosterone levels. Arginine can improve your blood circulation, which is essential for erections and sexual pleasure. Your doctor may recommend a citrulline supplement, which is converted to arginine in your body.
5. Exercise beyond the bed
Exercise and physical activity can improve your sex life in many different ways. First, exercise increases the levels of sex hormones and endorphins in your body, improving your mood and sexual desire.
Sex and health are closely linked: being healthy will increase your stamina. Exercising can also help with your self-esteem, and it will also make it easier for you to enjoy sex!
6. Do Kegel exercises!
Kegel exercises are an easy way to achieve female sexual enhancement. To do this, tense your pelvic muscles for a few seconds and release them. Repeat this for several minutes each day.
If you’re not sure which muscles to use, pretend to urinate and then hold your urine: the muscles you tense are your pelvic floor muscles. Strengthening them can increase sexual pleasure for women, improve lubrication, and even make recovery from childbirth easier.
7. Know your desires
Many women ask themselves: how to improve sex with their partners? Well, to have satisfying sex, you have to know what you like in bed. Masturbating, whether you’re single or in a relationship, can be a very effective way to find out what turns you on. It can also help you feel much more comfortable with your body.
Another great way to find out what you like is to watch porn or read erotic books. This can help you discover the different things you might be interested in; You can do it alone or with a partner and thus improve your intimacy.
8. Avoid smoking
Tobacco contains nicotine, a powerful vasoconstrictor. That means it constricts the arteries, which reduces blood flow. Poor circulation can cause erectile dysfunction and sexual dysfunction, making sex less enjoyable for everyone.
9. Get tested as part of your healthy sex life plan
Whether you’re single or in a relationship, you should talk to your sex partners about STDs. Being healthy is great for sex drive, and the best way to feel that way during sex is to know that you’re both healthy and STD-free.
Don’t be afraid and ask your partner about their sexual history. Whether you’re in a stable relationship or not, knowing that both of you have been tested will give you peace of mind and allow you to enjoy sex to the fullest. Go to your nearest health centre and get tested.
10. Pro tips for a healthy sex life
If you think there is something deeper that prevents you from enjoying sex to the fullest, do not hesitate and talk to your doctor. Many medical conditions can cause low sexual desire or sexual dysfunction, from hormonal disorders to endometriosis.
Certain medications, such as oral contraceptives and antidepressants, can lower libido. Your doctor is the best person to help you identify the cause of a potential problem and help you resolve it.
11. Always use protection
Always use a condom unless you are in a stable relationship. It is the only contraceptive method that protects you against STDs. Always have a condom handy when you are sexually active.
If you don’t want to use condoms, opt for effective birth control methods that will prevent an unplanned pregnancy. Remember to consult your doctor before choosing a contraceptive method. Knowing that your health is under control will make you more relaxed and enjoy sex more easily.
12. Sex products
Many products can help you have a more enjoyable sex life. Factors like age, stress, or birth control can reduce a woman’s ability to lubricate herself hence making sex uncomfortable. A simple solution would be to use lubricants.
Today there are many lubricants available. If you use latex condoms, stay away from oil-based lubricants as they can damage them and cause breakage. Including lube in your routine can make sex more comfortable and enjoyable for both of you.
In many cases, leading a healthy lifestyle, communicating openly with your partner, and embracing your sexuality can make a big difference in the way you experience sex and your body. So know yourself, stay safe and enjoy!
Also read: Do You Know the Benefits of Sex?